Unlocking the Power of Hand Mudras: 7 Simple Gestures for Health and Happiness
Gyan mudra:
In this mudra, the index finger touches the tip of the thumb, while the other three fingers remain extended.
It is believed to improve concentration, enhance memory, and promote mental clarity.
Prithvi mudra:
In this mudra, the ring finger touches the tip of the thumb, while the other three fingers remain extended.
It is believed to help improve physical strength, reduce stress, and increase overall vitality.
Vayu mudra:
In this mudra, the index finger and middle finger are bent to touch the base of the thumb, while the other two fingers remain extended.
It is believed to help relieve stress and anxiety, promote inner peace, and improve circulation.
Varuna mudra:
In this mudra, the little finger and thumb are brought together, while the other three fingers remain extended.
It is believed to help regulate bodily fluids, including blood, lymph, and saliva, and promote balance in the body.
Shunya mudra:
In this mudra, the middle finger is bent to touch the base of the thumb, while the other three fingers remain extended.
It is believed to help alleviate ear-related problems, such as tinnitus and vertigo, and promote mental calmness.
Surya mudra:
In this mudra, the ring finger is bent to touch the base of the thumb, while the other three fingers remain extended.
It is believed to help boost metabolism, aid digestion, and promote overall vitality.
Prana mudra:
In this mudra, the ring finger and little finger are brought together to touch the tip of the thumb, while the other two fingers remain extended.
It is believed to help balance the five elements in the body, increase life force energy, and promote overall health and well-being.
