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Unlocking the Power of Hand Mudras: 7 Simple Gestures for Health and Happiness

Gyan mudra:

  • In this mudra, the index finger touches the tip of the thumb, while the other three fingers remain extended.

  • It is believed to improve concentration, enhance memory, and promote mental clarity.




Prithvi mudra:

  • In this mudra, the ring finger touches the tip of the thumb, while the other three fingers remain extended.

  • It is believed to help improve physical strength, reduce stress, and increase overall vitality.




Vayu mudra:

  • In this mudra, the index finger and middle finger are bent to touch the base of the thumb, while the other two fingers remain extended.

  • It is believed to help relieve stress and anxiety, promote inner peace, and improve circulation.




Varuna mudra:

  • In this mudra, the little finger and thumb are brought together, while the other three fingers remain extended.

  • It is believed to help regulate bodily fluids, including blood, lymph, and saliva, and promote balance in the body.



Shunya mudra:

  • In this mudra, the middle finger is bent to touch the base of the thumb, while the other three fingers remain extended.

  • It is believed to help alleviate ear-related problems, such as tinnitus and vertigo, and promote mental calmness.




Surya mudra:

  • In this mudra, the ring finger is bent to touch the base of the thumb, while the other three fingers remain extended.

  • It is believed to help boost metabolism, aid digestion, and promote overall vitality.




Prana mudra:

  • In this mudra, the ring finger and little finger are brought together to touch the tip of the thumb, while the other two fingers remain extended.

  • It is believed to help balance the five elements in the body, increase life force energy, and promote overall health and well-being.



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