Unlocking the Power of Hand Mudras: 7 Simple Gestures for Health and Happiness

Gyan mudra:

• In this mudra, the index finger touches the tip of the thumb, while the other three fingers remain extended.

• It is believed to improve concentration, enhance memory, and promote mental clarity.

Prithvi mudra:

• In this mudra, the ring finger touches the tip of the thumb, while the other three fingers remain extended.

• It is believed to help improve physical strength, reduce stress, and increase overall vitality.

Vayu mudra:

• In this mudra, the index finger and middle finger are bent to touch the base of the thumb, while the other two fingers remain extended.

• It is believed to help relieve stress and anxiety, promote inner peace, and improve circulation.

Varuna mudra: