Root Chakra (Muladhara): An imbalanced root chakra can lead to physical issues such as lower back pain, constipation, and digestive...

1.Law of Sowing and Reaping One of the most fundamental laws of nature is the law of sowing and reaping. As the old saying goes, "you...

केचरी मुद्रा एक योगिक तकनीक है जो जीभ को नाक के ढीले भाग में घुमाकर उसे नाक की छिद्र में डालने के माध्यम से की जाती है। संस्कृत में...

Kechari Mudra is a yogic technique that involves rolling the tongue back towards the soft palate and inserting it into the nasal cavity....

Below is the example of chanting 103 number for depression and anxiety Step 1: Relax by taking deep breaths and Prepare Yourself Before...

Kumbhaka and Shunyaka are two terms used in yoga and meditation practices to describe different aspects of breath control. Kumbhaka...

Root Chakra: The Root chakra is also known as the Muladhara chakra and is located at the base of the spine. It is associated with...