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Experience with Shambhavi Mahamudra and its Benefits

Shambhavi Mahamudra is a powerful yogic practice that involves a combination of pranayama, meditation, and mudras. Here are the steps in detail


  • Shambhavi Mahamudra is a powerful yogic practice that involves a combination of pranayama, meditation, and mudras. Here are the steps in detail:

  • Find a quiet and comfortable place to sit. Sit cross-legged on the floor with your spine straight, or sit on a chair with your feet flat on the ground.

  • Close your eyes and take a few deep breaths to relax your body and mind.

  • Place your palms on your knees with your palms facing upward.

  • Bring your awareness to the point between your eyebrows (also known as the third eye or ajna chakra)

  • Begin the Shambhavi Mahamudra kriya by inhaling deeply and contracting your anal sphincter muscles, drawing your energy upward.

  • Hold your breath and perform Jalandhara Bandha (throat lock) by lowering your chin to your chest, pressing your tongue against the roof of your mouth, and lifting your sternum upward.

  • While holding your breath, visualize a brilliant light at the point between your eyebrows.

  • Exhale slowly and release the throat lock.

  • Repeat steps 5-8 for a total of 21 times.

  • After completing the kriya, sit quietly and meditate on the point between your eyebrows for a few minutes.

  • When you are ready to finish, take a few deep breaths and slowly open your eyes.

  • It is recommended to practice Shambhavi Mahamudra under the guidance of a trained teacher, especially in the beginning. With regular practice, Shambhavi Mahamudra can help to increase energy levels, reduce stress and anxiety, and improve overall well-being.

Shambhavi Mahamudra is a powerful yogic practice that offers numerous benefits for physical, mental, and spiritual health. Some of the benefits of this practice include:


Reducing stress and anxiety: Shambhavi Mahamudra can help to calm the mind and reduce stress and anxiety. It can also improve sleep quality.


Boosting energy levels: This practice can help to increase energy levels and improve overall vitality.


Enhancing focus and concentration: Shambhavi Mahamudra can improve mental clarity, focus, and concentration.


Improving emotional well-being: This practice can help to reduce negative emotions such as anger, fear, and frustration, and increase positive emotions such as joy and contentment.


Strengthening the immune system: Shambhavi Mahamudra can help to improve the function of the immune system, reducing the risk of illness and disease.


Many celebrities have praised the benefits of Shambhavi Mahamudra. Here are a few examples: