Experience with Shambhavi Mahamudra and its Benefits
Shambhavi Mahamudra is a powerful yogic practice that involves a combination of pranayama, meditation, and mudras. Here are the steps in detail
Shambhavi Mahamudra is a powerful yogic practice that involves a combination of pranayama, meditation, and mudras. Here are the steps in detail:
Find a quiet and comfortable place to sit. Sit cross-legged on the floor with your spine straight, or sit on a chair with your feet flat on the ground.
Close your eyes and take a few deep breaths to relax your body and mind.
Place your palms on your knees with your palms facing upward.
Bring your awareness to the point between your eyebrows (also known as the third eye or ajna chakra)
Begin the Shambhavi Mahamudra kriya by inhaling deeply and contracting your anal sphincter muscles, drawing your energy upward.
Hold your breath and perform Jalandhara Bandha (throat lock) by lowering your chin to your chest, pressing your tongue against the roof of your mouth, and lifting your sternum upward.
While holding your breath, visualize a brilliant light at the point between your eyebrows.
Exhale slowly and release the throat lock.
Repeat steps 5-8 for a total of 21 times.
After completing the kriya, sit quietly and meditate on the point between your eyebrows for a few minutes.
When you are ready to finish, take a few deep breaths and slowly open your eyes.
It is recommended to practice Shambhavi Mahamudra under the guidance of a trained teacher, especially in the beginning. With regular practice, Shambhavi Mahamudra can help to increase energy levels, reduce stress and anxiety, and improve overall well-being.
Shambhavi Mahamudra is a powerful yogic practice that offers numerous benefits for physical, mental, and spiritual health. Some of the benefits of this practice include:
Reducing stress and anxiety: Shambhavi Mahamudra can help to calm the mind and reduce stress and anxiety. It can also improve sleep quality.
Boosting energy levels: This practice can help to increase energy levels and improve overall vitality.
Enhancing focus and concentration: Shambhavi Mahamudra can improve mental clarity, focus, and concentration.
Improving emotional well-being: This practice can help to reduce negative emotions such as anger, fear, and frustration, and increase positive emotions such as joy and contentment.
Strengthening the immune system: Shambhavi Mahamudra can help to improve the function of the immune system, reducing the risk of illness and disease.
Many celebrities have praised the benefits of Shambhavi Mahamudra. Here are a few examples: