We all know how positive thinking can define our emotions and reactions. But today I am going to share how positivity can not only improve me but also others around me.
If I tell you that we walk around with a vibration circle around us, wherever we go this circle goes with us. Would you believe me? I guess not. How many times has this happened that you have met someone and within seconds you get a feeling that this is person is not good or may be that you don't like him/her. Similarly, How many times have you met someone and you immediately felt a bond with that person and felt connected? How does this work?
How come you know this person is good or bad without even interacting for more than an hour?
Well, the answer is simple. It is that vibration circle we talked about. Based on our emotional and mental strength, ways of thinking and thought process we create this aura around us. This aura is what you feel in others when you meet them. If you are depressed or angry all the time, people can feel that in your aura without even talking to you. In this article, I want to help you understand your aura and how can you improve it.
The most proven way to cleanse your aura and mind is to think positive. We are creatures of habit. Whenever we come across some situation, we tend to go on the dark side. Not share this with our friends and families. Thus end up going down the rabbit hole. Positivity is one of the most under rated and misused tool in our generation today. Positive thinking doesn't mean that you keep your head
in the sand and ignore life's less pleasant situations instead it just means that you approach unpleasantness in a more positive and productive way.
If you are still not convinced with the aura theory, then here are some benefits of positive thinking
Increased life span
Lower rates of depression and distress
Greater resistance to the common cold
Better psychological and physical well-being
Better cardiovascular health & Reduced risk of death from cardiovascular disease
Better coping skills during hardships and times of stress.
Hope for the best, Prepare for the worst. This simply means be optimistic and yet be ready for the hard times.
But wait a minute, we already know all this. Yet sometimes it's hard to be optimistic in the toughest situations. So how to think positive no matter what? Here are some tips
Take some time out for your loved ones - Family is extremely important. Humans are social animal, we need love, care and support from others to thrive in the best and worst of situations. If you run away from this fact, you will never be able to get out of your thinking spiral.
Help Others - You would be surprise how amazing this feels. Take 1 hour out of your week and do something that can help others. Volunteer at soup kitchen, donate food to the poor and needy or just listen to someone who has no one to talk to. Trust me, the feeling you get after doing this, can not be described into words. The energy created inside of you by an act of good deed is remarkable.
Read Positive Affirmations - Every morning after waking up, read these lines to your self. "With all thats happening in this world, Today I am Alive. I am happy and blessed. My body is healthy and my mind is calm. My family is united, happy and healthy. Today I am going to achieve everything I wish to" Repeating these 5 lines to yourself every morning can make an amazing impact on your thinking. You are basically training your brain to chose good things over the bad ones.
Exercise - I am sure you have heard how exercise is vital for your body. But it is extremely important for your mind as well. The hormones released when we do exercises, sort of drugs our brain to give a feeling of happiness. It creates a sense of euphoria inside us. I am not saying you spend 3-4 hours working out everyday. Instead you can pick any sport or activity you like for example: badminton, swimming, running, yoga etc. and just do it 2 or 3 times a week. Start doing it and you will see the results yourself.
Learn to Forgive - Will you ever keep someone else's garbage on your bed? don't answer that, I know this one - of course not. Then how can we keep someone else's negativity inside our mind? Start forgiving people, I know they made a mistake or they might have hurt you like no one else can. But when you don't forgive that person you are actually keeping that bad act alive and reliving it every day. Why would you want that? It is a choice. You can either keep crying about what happened to you and stay a victim for life. OR you chose to forgive them and be happy. The choice is yours.
Divine Care Foundation is working with millions of people to help them see the good in the world. We have forgotten that life is precious and beautiful. It does not have to be this hard. If you feel alone and wish for someone to talk, please reach out to us on our helpline.
In the meanwhile Stay strong! Stay Blessed! Be Happy! Hari Om