Health & Well Being
It’s preserving and enhancing the greatest asset you have _you. It’s renewing
The four dimensions of your nature _physical spiritual, mental and social/emotional.
Physical_ , Nutrition, Management
Social/Emotional _Service, Empathy, Synergy, Intrinsic Security
Spiritual _Value &Commitment, Study&
Mental Reading, , Planning, Writing
Physical Dimension
The physical dimension involves caring effectively for our physical body _eating the right
Kinds of food , getting sufficient rest and relaxation, and exercising on a regular basis. A
Good exercise program is one that you can do in your own home and one that will build
Your body in three areas: endurance, flexibility, and strength.
Endurance : Endurance comes from aerobic exercise, from cardiovascular efficiency the ability of your heart to pump blood through your body.
Flexibility: Flexibility comes through stretching. Most experts recommend warming Up before and cooling down/stretching after aerobic exercise. Before it helps loosen And warm the muscles to prepare for more vigorous exercise .
Strength :Strength comes from muscles resistance exercises _like simple calisthenics, Push_ ,pull_ , sit _ups, from working with weights.
Social Dimension
The Social and the emotional dimensions of our lives are tied together because our emotional Lives are tied together because our emotional life is primarily, but not exclusively, developed out Of and manifested in our relationships with others. Renewal our social/emotional dimension does Not take time in the sense that renewing The other dimension does. We can do it in our normal Every day interaction with other people.
peace of mind comes when your life is in harmony with true principles and values and in no Other